Core KPIs

- 0.3 %

A1c (glycated hemoglobin)

Average change at 6 to 12 months
28 mg/dl

ApoB (apolipoprotein B)

percent at goal shown
+ 22 %

Blood pressure

percent controlled (at target)
+ 12 pts

Sleep regularity

(percent of days within ±60 minutes)

Healthspan dashboard

+ 3.2 mL/kg

VO2max

per minute average change at 3 to 6 months
11 ms

HRV (heart-rate variability)

nightly resting average
+ 38 min

Sleep duration

per night average
+ 1850

Steps

steps per day (30-day rolling average)

Training adherence: 81 percent at two or more strength sessions per week; Zone 2 2.1 hours per week; RPE 6 to 7 average

Cohort charts - (coming soon)

KPI deltas at 3, 6, 12 months (line)

% at goal by timeframe (stacked bars)

Educational; not medical advice. Medications and labs are pharmacy or lab billed.

Healthspan KPI