Core KPIs
-
0.3
%
A1c (glycated hemoglobin)
Average change at 6 to 12 months
28
mg/dl
ApoB (apolipoprotein B)
percent at goal shown
+
22
%
Blood pressure
percent controlled (at target)
+
12
pts
Sleep regularity
(percent of days within ±60 minutes)
Healthspan dashboard
+
3.2
mL/kg
VO2max
per minute average change at 3 to 6 months
11
ms
HRV (heart-rate variability)
nightly resting average
+
38
min
Sleep duration
per night average
+
1850
Steps
steps per day (30-day rolling average)
Training adherence: 81 percent at two or more strength sessions per week; Zone 2 2.1 hours per week; RPE 6 to 7 average
Cohort charts - (coming soon)
KPI deltas at 3, 6, 12 months (line)
% at goal by timeframe (stacked bars)
Educational; not medical advice. Medications and labs are pharmacy or lab billed.

