Monthly check-in (5 items)
Sleep regularity %, strength sessions, protein/day, fiber/day, blood pressure. ~5 minutes; nudges if you forget.
Visit cadence by tier
Essential (initial + check-ins), Plus (quarterly clinician follow-up), Elite (monthly clinician follow-up).
Quarterly review
Adjust dose/route (if on therapy), refine training/sleep tactics, refresh KPIs.
Wearables (optional - but preferred)
Apple Health, Fitbit, Whoop, Withings; manual entry always okay.
Telehealth-first. No penalties for missed check-ins—we’ll help you get back on track.
Ready to begin?
Begin with intake; labs and medications are pharmacy-billed.