How GLP-1s work
Reduce appetite and improve post-meal glucose handling—helping you feel full earlier and snack less.
Who they’re for
When clinical indications and safety criteria are met; risks and preferences reviewed first.
Managing side-effects
Hydration/electrolytes; gradual fiber; small, unhurried meals; trigger awareness; constipation protocol.
Protecting muscle
2–4 strength sessions/wk; per-meal protein targets; track strength and body composition when available.
Titration & pause rules
Early check at 6–12 weeks for symptom relief/tolerability; ongoing screening per age/risk. Adjust route/dose over time.
Sleep & CBT-I basics
Consistent wake time, morning light, wind-down routine, right-sized sleep window. CBT-I reduces insomnia and improves quality.
Callouts
- When to talk to a clinician: Persistent vomiting, severe abdominal pain, dehydration → clinician; emergencies → 911.
- Medication & sourcing policy: FDA-approved options only; meds are pharmacy-billed.
FAQs
No—many succeed with training, protein, sleep, and stress tools.
A planned taper + habits reduces the risk.
No; pharmacy-billed.