What’s inside your plan
Therapy approach (e.g., transdermal estradiol plus micronized progesterone; Testosterone Replacement Therapy (TRT) when indicated). Lifestyle keystones: sleep regularity, progressive strength, protein/fiber targets.
Your KPI board
We track A1c (glycated hemoglobin), ApoB (apolipoprotein B), blood pressure, sleep regularity, and simple strength markers.
Shared decision-making
Options, trade-offs, next measurement set in advance.
Precision Healthspan (free add-on)
Quarterly cycles to keep results; review KPIs, adjust small levers, compound gains.
Medications are pharmacy-billed. Many succeed with training, sleep, and nutrition alone; medications are not mandatory.
Ready to begin?
Begin with intake; labs and medications are pharmacy-billed.