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TRT 101
Symptoms, candidacy, labs, dosing concepts, safety windows, and informed consent in plain language.
Menopause 101
Benefits, risks, formulations (transdermal/oral), and monitoring. Symptom relief with safety-first principles.
GLP-1
Eligibility, expectations, plateaus, side-effect care, and nutrition strategies to protect lean mass.
Sleep & CBT-I
A two-week reset playbook for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I, Cognitive Behavioral Therapy for Insomnia) principles.
Protein & Fiber
Daily targets, simple meal design, and how these move Hemoglobin A1c (A1c, hemoglobin A1c), Apolipoprotein B (ApoB, apolipoprotein B), and weight trajectories.
Strength for Healthspan (coming soon)
The big five movement patterns, progression tips, and how strength links to mortality-risk reduction.
Downloads & checklists (coming soon)
- TRT Quick-Start Checklist
- Menopause Visit Prep
- GLP-1 Weekly Self-Care
- Two-Week Sleep Reset
- Protein & Fiber Shopping List
Most-asked questions
- Are medications included in the membership price?
- How often are labs drawn?
- Can I combine Testosterone Replacement Therapy (TRT, Testosterone Replacement Therapy)/Hormone Replacement Therapy (HRT, Hormone Replacement Therapy) with GLP-1 safely?
- How fast can I start?
- Is everything 100% telehealth?
Ready to start?
oin for $399/month — cancel anytime. Biannual labs included; prescriptions included with pharmacy pass-through.